Maca Peruana:  Good for Your Health



Lepidium meyenii or Peruvian ginseng is a South America edible herbaceous biennial plant found in Peru's Andes mountains. In powder form, it is known as maca, which is also quite similar to radishes, parsnips and turnips.   Considered one of the world's super foods, maca powder actually comes from the maca plant, which has cultivated in Peru for many years.  Although it can be prepared in many ways, it is traditionally cooked.  Powder made from the maca root is often used in raw desserts, protein powders, smoothies and hot chocolates.  To get more info, click  maca peruana.  Maca tastes earthy and nutty with a hint of caramel. Its root or hypocotyls tastes pretty good after its been harvested and grounded down into a powder.

The supplement industry's desire for maca peruana is one of the main reasons for its expanding growth in Peru and Bolivia.  Maca peruana is typically available in powder forms, which has gained popularity as a health food to add to various smoothies and protein powders.  Maca is a solid source of protein, carbs, fiber and iron.  It also contains 20 plus amino acids, vitamins B and C, calcium, magnesium and copper.  Maca is also known to be an adaptogen, possessing the ability to assist the human body in adapting to everyday stressful situations. 

Being antioxidant-rich, it helps to fight off unwanted illnesses, such as heart disease, cancer and diabetes. In fact, a Czech Republic animal study discovered that by giving concentrated doses of maca to rats improved their antioxidant levels as well as decreased their liver cholesterol and triglyceride levels.To get more info, visit maca peruana.  Consuming maca can greatly improve your stamina without giving you that unwanted "jittery" feeling.  By maintaining adrenal health, it helps you to keep consistent energy levels throughout your busy day, which can greatly fight against depression and anxiety. 

People have ingested maca safely for thousands of years.  Several studies have demonstrated that maca can help to improve memory, concentration and focus. However, continued research is necessary in determining its long-term efficacy and whether it interacts with certain medications.  It is not recommended for pregnant and breastfeeding women as it's not yet known whether maca has any unwanted side effects during pregnancy.  Athletes and those with thyroid conditions need to avoid maca altogether.  
As always, it's beneficial to consult your physician before implementing maca peruana in your diet.  You can purchase maca peruana at various health stores, pharmacies and online retailers.  It's available in liquid, capsule, powder or extract forms.